A stiff neck may be painful and interferes with your life daily, as well as your capability to get a good night’s sleep. In 2010, more than 17 percent of ladies and more than 12 percent of men reported some neck pain and stiffness.
That amount is rising with the prevalent use of mobile gadgets and computers, which compel people to crane their necks at awkward angles. Looking down at your cell phone, laptop, or other devices is the maximum, not unusual motive of neck stress. This hunched position places pressure on the muscle mass and tender tissues of your neck.
Other causes may also include:
- incorrect posture
- clenched jaw
- repetitive neck motion
- neck or spinal injury
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If you are looking for a remedy for a stiff neck worry no more, as there are plenty of ways to do so; we’ll take a look at ways to help alleviate neck stiffness and ache in addition to techniques to avoid the pain.
Preventing stiff necks
Many times, you can avoid a stiff neck with a few lifestyle adjustments and ergonomic workplace tools. Prevention may also mean breaking a few terrible habits, like bad posture. Also, a regular workout can give a boost to your muscular tissues and make them much less in all likelihood to be strained or injured.
Moreover, cutting down on or quitting smoking can help prevent neck pain. Quitting can be difficult. Talk to your medical doctor to create a quit-smoking plan that is proper for you.
Create an ergonomic place of job
Many people work at a laptop desk for eight hours every day which can contribute to a stiff neck, as well as different ailments. Here are some approaches to save you a stiff neck at work:
- Adjust your chair comfortably with your feet flat on the floor and your knees a bit lower than your hips.
- Use ergonomic posture while sitting upright, with your arms level to the desk.
- Adjust your pc so that it’s at line of sight.
- Utilise an ergonomic keyboard and mouse.
- Stretch and walk around every hour.
Limit how long you check your phone
Always looking down at your cellphone pulls on your neck muscle groups and places steady stress on them. If you need to use your phone often, try a number of these tips to lessen your neck pressure:
- Hold your device at eye level.
- Don’t keep your smartphone between your shoulder and your ear.
- Use earbuds or headphones.
- Take regular breaks from your phone.
- After the use of your smartphone, stretch to loosen up your muscles.
Periodically stretching is an exceptional practice to save you from getting a stiff neck. Stretches include:
- Roll your shoulders repeatedly back and forth.
- Squeeze your shoulder blades together numerous times.
- Slowly move your ear towards your shoulder.
- Slowly turn your head sideways.
Adjust your sleep position
The position you sleep in at night time can also affect your neck. Sleeping on your side or back puts much less pressure on your neck than sleeping on your abdomen. When you sleep on your belly, you’re putting pressure on your neck for long intervals of time, and this can cause neck strain.
Consider buying a pillow with a neck guide if you like sleeping on your side.